When we see the celebrities featured in magazines while waiting in line at the grocery store, it can be easy to feel self conscious. While computer editing software can take ten years off anybody, the fact remains that a large percentage of them look great with or without Photoshop and even makeup. This is because, for those serious about maintaining their appearance for the long term, many of them take steps to treat their body the right way to slow the aging process and feel great.
While diet and exercise are obvious components to consider in the achievement of this goal, there is an aspect that’s all too often overlooked. Sleep deprivation can add years to your aesthetic qualities and even put you at risk of the development of a number of serious health problems including:
- Weakened immune response
- Cold and flu
- Type II diabetes
- Heart disease
- High blood pressure
While you may suffer with tossing and turning and have even tried medications with little or no improvement, the answer you’re looking for may be easier to achieve than you ever realized. These three tips will help you sleep like a celebrity and improve your overall quality of life.
1. The Right Mattress
Let’s face it. While there are efforts you can make to sleep like a celebrity, you likely won’t ever be able to spend like one. While they can afford top-of-the-line mattresses to help encourage a great night’s rest, you will have to make more sacrifices. The good news is that you can achieve an improved comfort level at a cost you can afford when you consider the small investment in a mattress pad.
Rather than buying an entirely new mattress unit, you can just replace the part that matters. There are a variety of options from which to choose, and this allows you to find the one that works best for you as an individual. In order to find the best mattress pad that will ease back pain, be sure to take advantage of reviews and do plenty of research before making your decision.
2. Take Time to Transition
Most of us keep ourselves busy with a number of things. From work and school to kids and more, it can often feel as though there simply aren’t enough hours in the day to get everything done.
Celebrities like Renee Zellweger recognize this fact, and it is helpful to create a bedtime ritual that begins around an hour and a half before you intend to fall asleep. First, face the fact that you have to sleep, and make it a habit to do things during this time such as:
- Listening to soothing music
- Dimming the lights
- Reading a book quietly in bed
We are creatures of habit, and your body becomes accustomed to whatever you expose it to on a regular basis. By the time you really need to get to sleep, you’ll be more prepared.
3. Exercise Before Bedtime
Cheryl Hines, co-star of the hit show on HBO Curb Your Enthusiasm, has long suffered with insomnia to the point she would find herself waking up frequently throughout the night and unable to fall back to sleep. If this happens to you, it’s a good idea to consider exercise about three hours before bedtime. Not only does this allow you to burn off some excess energy, but it also helps maintain proper health, an aspect that has a direct effect on your ability to achieve quality sleep.
The Restful Night’s Sleep You Deserve
If you’re like the approximately 33 percent of adults who don’t get the recommended eight hours of sleep per day, then you’ve likely suffered with consequences. From a lack of focus and irritability to weight gain and more, there are so many areas that can be negatively impacted. You only have one life to live, and you deserve the ability to feel like a celebrity every morning after a restful night’s sleep. These three tips can help you achieve just that.